I have a couple posts in the works, but in the meantime I'm going to leave you with two things: 1) A killer stretch for your quads/hip flexors and 2) A killer animal video.
Read, perform, reap the benefits:
http://sanfranciscocrossfit.blogspot.com/2008/12/doode-wheres-my-quads.html
And,
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Dood, that stretch teamed with leaning forward (same setup as the Starrett just pushing forward to a static stretch in this manner: Cressey Rulz ) have been my, well, let's just say I'm fond of them. Very fond, very often.
ReplyDeleteThat's a cute musical number, but I like this shark who not only eats Paleo, but no-carb Inuit Paleo! And takes his sweet time doing it!
Num num num
That couch stretch is awesome -- thanks!
ReplyDeleteI'm sore today. Deadlifts are in dead heat with dogs as man's best friend. Dogs? Deadlifts? Dave, another poll please.
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