Hydration for quicktime
Hydration for lesser media players
I seriously doubt any of you are drinking as much water as your body wants. Start doing so. Side benefit: you'll have to go to the bathroom often enough that you will always have an "out" in any situation. Example: "I think I love you...!" "Ohhhh....I...um...drank 77 oz. today, I HAVE to run to the bathroom..." Or something like that.
I recommend the always classy gallon jug filled with water. Drink the whole thing throughout the day and you're more than likely good. What's that? Too lowbrow? Too slow?
(can also be used to get in your 100 oz. of...liquid)
Have any of the bodyweight challenge participants been practicing their movements? Anybody try out the programs?
