let the naming begin

I gathered all of the nominations I could find and put them together in the polls at the top of the blog. Clearly the 6PMers were a little more inspired to name their class. I imagine it has something to do with the 6AMers not giving a shit what I call them at 6AM in the morning. If any of your 6AMers come up with a nomination you want to add, throw it in the comments and I'll put it in the poll.

ANYONE can vote for these. I don't care if you're Tyler (who?) or a Nigerian prince who stumbled upon this blog ready to ask for some money...VOTE! You can vote for more than one choice if you wish. Your future is in your hands. I think I'll let South Park and Diddy (or Puff Daddy, or Sean Combs...) take this one:





On an unrelated note, everyone did a fantastic job with the double metcon today! There were some killer performances in both classes. The two workouts tend to expose different weaknesses in CrossFitters. Have a hard time with the heavy weight in "Grace" but crushed the 2nd metcon? Or kill "Grace" but have a hard time with those gymnastic movements? Or maybe you killed both. Or maybe you got rocked by both. Use them to determine which thing you want to focus on. For the ladies in the bodyweight challenge, I will give you a suggestion...focus on the gymnastic movements. Before and after class, at home, in your sleep, whenever you can, practice! I'll talk more about this in the future.

If you're feeling fired up and angry about the "Vote or Die" campaign, here is arguably the cutest puppy ever:



If you're not smiling right now, call your emergency contact. You're dead.